Wyrm fit

(Source: wannabefitsobad, via darknoblesse)

truestrength525:

Trap bar deads

(via active-mujer)

2fit-2quit:

(via Facebook)

(via fitnessclub)

(via nutrientnatalie)

(via healthy-immortal)

(via getfitsp0)

stayfitbuzz:

Dip it like Andreia

=> http://www.fitbuzzpullupsprogram.com/pull-up-workout

(Source: strongaly, via karaunscripted)

thrustr:

earn it.

(via tumblrgym)

(Source: chaotic-level, via makingtea-nommingfruit)

My Tips for “Getting Abs” - 

• Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
• Do cardio (HIIT is great for fat loss)
• Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
• Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
• Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
• Avoid stress (same cortisol problem)
• Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
• Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)

(via imgTumble)

(Source: muffintop-less, via fitlexy)

-e:

Alicia Harris

(via astana2)

(Source: pump-and-burn, via powerrprincess)

1healthyhappyfitnessblog:

1 healthy Inspiring fitness blog right here :)

(Source: purelybiotic)